The sense of karate
Karate beyond a competitive sport enjoys a special sense, a way of life, values and developing as a person. Among the benefits of karate stands out precisely how complete it is for the individual in body and mind, and that is that it not only develops us physically but shapes us as respectful and human beings. That is where the value lies in practicing this discipline.
Gichin Funakoshi, father of modern karate, summed up the meaning of this discipline in a single sentence: “The last goal of karate lies not in victory or defeat, but in perfecting the character of its participants.”. In this sense, karate represents something more than a sport, it is a philosophy of life or a way of thinking.
Tradition makes special relevance to give importance to the fact that what is relevant to the human being is to achieve a balance in his daily life, a path to follow in life, a way of thinking and acting that is based mainly on respect towards others. That is why it is not a sport of attack, of victories, but of self-defense.
Benefits of karate
Karate is a traditional martial art originating in Okinawa, Japan, which combines defense and attack techniques with empty hands (without weapons). The word karate means precisely “empty hand”.
👉 Main elements:
Kihon: the base, the fundamental movements (sticks, leg strokes, blockages, displacements).
Kata: sequences of pre-established movements that simulate combats against imaginary adversaries.
Kumite: fights with a real opponent, which can be technical, tactical or competitive.
It is not only a combat sport, but also a discipline of personal development, which works physical strength, concentration, respect, perseverance and self-control.
In the modern field, karate is both a martial practice and a sport of international competition
Improves trust and self-esteem
This discipline allows the individual and collective perception of which the practice improves. Little by little he goes through exams to climb, overcome barriers and learn new techniques. The inner strength will increase.
Karate can help people improve their individual and collective perception. Knowing that slowly goes beyond barriers, whether for example learn two techniques or a kata or put yourself in front of three judges who will value you in a competition. This makes the inner fortress increasingly increasing.
Allows you to get to know yourself better
This is one of the most outstanding benefits of karate, self-knowledge. Karate as a way of life will make you question everything and get approved every day, so you will get to know yourself better and know what your limits are.
Improve skills
In karate we work both parts of the brain, both left and right, we work with open and closed hands, with our feet, with our knees and arms, with our legs and knees... In karate he works the whole body.
Improve spatial perception
One of the great benefits of Karate is that distances, turns and combined actions are potentially worked on, which makes you train the perception of space.
Increase speed reaction
With continuous training, the concepts of reaction speed defined as the time it takes the brain to send signals to a stimulus are worked on.
Improve balance
When working continuously different types of positions, in one leg or two, the balance and balance are worked permanently.
Tone muscles and improve blood circulation
The work is so complete that it helps delay the decrease in blood vessels, helps strengthen the heart and exercises the entire muscle system.
Mental health: aggressiveness, stress and encouragement
The main and most important benefit of karate is that it works the whole mind. It releases stress and channels aggressiveness. The work that karate does when the mind is highly valued. Get a better psychological balance that will make you face life with a calm and positive character.
Analyzed all the benefits of karate we can say that it is complete from beginning to end, strengthens the mind, develops the body and prepares us before the world knowing ourselves better.
